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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Joe Stidman reviewed K3 Martial Arts
5
via Facebook

When we signed my daughter up, she was lacking focus and respect. She has gained so much in a short period of time and we have the instructors at dragon star to thank. We love having her there and she loves attending. I recommend them to everyone.

Isaac Vallee reviewed K3 Martial Arts
5
via Facebook

They make every class FUN for the kids while instilling such great and practical life lessons. Both of my kids have learned so much in just a few months.

Shari Bazinet reviewed K3 Martial Arts
5
via Facebook

We highly recommend K3 Martial Arts to any one looking to put their Son or Daughter in an enthusiastic, positive, high energy, constructive, fun, educational program that helps kids become amazing adults!!! The staff is amazing!!! Go K3! You Rock!!

Kon-El Kent reviewed K3 Martial Arts
5
via Facebook

About 5 months ago, I finally found a studio that was the right fit for me. It was love at first jab/cross punches. I was able to find Team Dragon Star through google. I checked out the website and saw the special (there are great summer specials happening now. I filled out the info online and paid with my card,I received a call to make an appointment for my class. I made it to class. Before my first Krav Maga class, I watched students walk into the room with no belts and students with yellow or orange belts. They belts looked pretty I wanted to have one made just specially for me. As I observed the students warming up and stretching, I noticed that everyone is a different ethnicity and most importantly the class was full of different ages. You’ve got a teenager taking the class with her 40 something year old father. Retired individuals. You’ve got a few young kids from their teens all the way to students that all in their late 50s and early 60s. Sounds scary but they had to have started somewhere just like everyone to matter what socioeconomic background you came from this Dojo does not discriminate anyone because of their size, gender, color and age. we are all treated the same from our instructors.

The class itself was amazing. Now I was a runner a few years ago. I ate healthy, worked out 5-6 times a week, trained for half marathons that I did every few months. That was when I was certified as a personal trainer with the American Council on Exercise. I had all the advantages I could think out of. That was 1.5 years ago. I felt a little confident. It was quite a challenge for me since it's been months since the last time I ran around the block. My breathing was hard, sweat was coming down my face into my eyes but these was pains of awesomeness.

We were pushed and I thought if these students can do it I can too. Johnny our head instructor introduced himself to me before class and reminded me that I know my own body and if I should stop (not quit) I could. During the class the students were encouraging and gave a lot of pep talk during moves we had to do. Great group of people. I did it was my first thought after the first session of Krav Maga. It amazingly challenging. Getting through the first class made me more hungry for the next class.

Lilly Licon Mollart reviewed K3 Martial Arts
5
via Facebook

OUTSTANDING PROGRAM!! After one lesson we were convinced this was the right program for our children. K3 Martial Arts provides constant motivation and encouragement. We love how Sensei Johnny and the other instructors incorporate humour in their lesson which makes for a stress free environment. We are constantly amazed with the progress both our children are making. They love the program as much as we do!

Jr Umayam reviewed K3 Martial Arts
5
via Facebook

I have been doing Krav for several years now and done the system in southern California and about a year ago moved to the area and found K3 Krav Maga. From day 1, sensei and various instructors are very welcoming. I have my son that's in purple black belt currently and have noticed a tremendous progression on his skills and personality as a 10 year old boy. Also, I love the system and would like my son to grow into it and pursue until black belt and continue to grow with the program. It has given my son self confidence and a better view of various disciplines in life. K3 ensure that the kids have fun and they always have entertaining programs throughout the year.Also, I highly recommend K3 for both children and adults

Morgan Potts reviewed K3 Martial Arts
5
via Facebook

My son started at K3 when he was 4.5 years old. Now he is 5 and a purple belt. This has show him respect, confident and disciplined. I recommend anyone to bring their son/daughter to K3 and watch them evolve into young kids/adults. This was the best decision I ever made.

Heather Flanagan Cross reviewed K3 Martial Arts
5
via Facebook

My son started at K3 in Feb of '16 and in this short period we have witnessed his confidence, focus, discipline, and motivation improve dramatically. Everyone involved (both instructors and students) is encouraging and the program is challenging... We see tremendous growth each time he tests for a new stripe and pride in his accomplishments as he earns each new belt. We are so pleased with our decision to go with K3.

Jared Morales reviewed K3 Martial Arts
5
via Facebook

I am a helicopter parent for sure. I have spent a lot of time at K3 with an after school program as well as martial arts and witness their programs from start to finish.

Their martial arts programs are top notch and the sensei's are all very good with the kids. After school activities include an excellent mindful meditation class with a very talented leader and many supervised activities including karaoke and a bouncy house for the kids. I would definitely recommend to any parent or child to get involved!

K3 Martial Arts Roseville Martial Arts & Fitness for All Ages!
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K3 Parent Skillz – Prompting

 

Prompting

How can you set your child up for daily success?  One of the most effective ways to do this is to focus on prompting instead of punishment.  Here’s what you need to know about prompting your child toward good behavior and decisions:

1. Friendly Competition

One of the ways to prompt your child toward good behavior is to create a simple competition where you dare them to turn a negative behavior to a positive one.  If your child is fidgety and doesn’t sit still or tends to be disruptive, for instance, create a friendly competition or prompt that steers them to better behavior.

To have them sit still, you may ask “Let’s see if you can sit better than me!”  This puts their focus on trying to do better than you.  They learn how to sit still without even realizing it.

2. A Dose of Praise

If your child wins the friendly little competition, or they do something well, give them a good dose of praise.  A few encouraging words such as, “Look at how good you are at this!” are positive reinforcement that makes them feel good about themselves and their accomplishments.

3. Set Your Child Up for Success.

The whole goal behind prompting is to catch your child doing good things.  How often do you catch them doing something good rather than bad behavior?  Every time you catch your child doing something good, let them know.  Along with praise, setting your child up for success means you recognize and reward their good behaviors.  In fact, the more you catch them doing good things, the more their brain tells them “I like this!”which gives them a good reason to continue.

4. Brain Power

The more you punish your child’s behavior, the more cortisol(stress hormone) is released and goes to your child’s brain.  So, what kind of brain do you want your child to have? A brain that is excited about doing good things, or a brain that anticipates getting in trouble? I know my choice.  I want my child to be constantly excited about doing good things.

5. Redirect

Helping your child improve their behaviors involves more than prompting them, setting them up for success, and catching them do good things.  Sometimes prompting involves redirection.  Redirection is simply redirecting their attention in a different direction when they are upset, worried or anxious.  Completely change the subject to something positive and engaging.  If they are upset, redirect them to look out the window at something interesting, or ask about a favorite toy.  This type of prompting helps divert their attention to a positive experience which supersedes their other difficult emotions.

The final questions to ask yourself is how well you prompt your child for successful interactions and behaviors.  I think we can all agree that children will not have the very best discipline all the time.  To improve their level of discipline, it is important that we prompt them all the time. Then, catch your child doing good things and set them up for success.

~ Sensei Brandon