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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Joe Stidman reviewed K3 Martial Arts
5
via Facebook

When we signed my daughter up, she was lacking focus and respect. She has gained so much in a short period of time and we have the instructors at dragon star to thank. We love having her there and she loves attending. I recommend them to everyone.

Isaac Vallee reviewed K3 Martial Arts
5
via Facebook

They make every class FUN for the kids while instilling such great and practical life lessons. Both of my kids have learned so much in just a few months.

Shari Bazinet reviewed K3 Martial Arts
5
via Facebook

We highly recommend K3 Martial Arts to any one looking to put their Son or Daughter in an enthusiastic, positive, high energy, constructive, fun, educational program that helps kids become amazing adults!!! The staff is amazing!!! Go K3! You Rock!!

Kon-El Kent reviewed K3 Martial Arts
5
via Facebook

About 5 months ago, I finally found a studio that was the right fit for me. It was love at first jab/cross punches. I was able to find Team Dragon Star through google. I checked out the website and saw the special (there are great summer specials happening now. I filled out the info online and paid with my card,I received a call to make an appointment for my class. I made it to class. Before my first Krav Maga class, I watched students walk into the room with no belts and students with yellow or orange belts. They belts looked pretty I wanted to have one made just specially for me. As I observed the students warming up and stretching, I noticed that everyone is a different ethnicity and most importantly the class was full of different ages. You’ve got a teenager taking the class with her 40 something year old father. Retired individuals. You’ve got a few young kids from their teens all the way to students that all in their late 50s and early 60s. Sounds scary but they had to have started somewhere just like everyone to matter what socioeconomic background you came from this Dojo does not discriminate anyone because of their size, gender, color and age. we are all treated the same from our instructors.

The class itself was amazing. Now I was a runner a few years ago. I ate healthy, worked out 5-6 times a week, trained for half marathons that I did every few months. That was when I was certified as a personal trainer with the American Council on Exercise. I had all the advantages I could think out of. That was 1.5 years ago. I felt a little confident. It was quite a challenge for me since it's been months since the last time I ran around the block. My breathing was hard, sweat was coming down my face into my eyes but these was pains of awesomeness.

We were pushed and I thought if these students can do it I can too. Johnny our head instructor introduced himself to me before class and reminded me that I know my own body and if I should stop (not quit) I could. During the class the students were encouraging and gave a lot of pep talk during moves we had to do. Great group of people. I did it was my first thought after the first session of Krav Maga. It amazingly challenging. Getting through the first class made me more hungry for the next class.

Lilly Licon Mollart reviewed K3 Martial Arts
5
via Facebook

OUTSTANDING PROGRAM!! After one lesson we were convinced this was the right program for our children. K3 Martial Arts provides constant motivation and encouragement. We love how Sensei Johnny and the other instructors incorporate humour in their lesson which makes for a stress free environment. We are constantly amazed with the progress both our children are making. They love the program as much as we do!

Jr Umayam reviewed K3 Martial Arts
5
via Facebook

I have been doing Krav for several years now and done the system in southern California and about a year ago moved to the area and found K3 Krav Maga. From day 1, sensei and various instructors are very welcoming. I have my son that's in purple black belt currently and have noticed a tremendous progression on his skills and personality as a 10 year old boy. Also, I love the system and would like my son to grow into it and pursue until black belt and continue to grow with the program. It has given my son self confidence and a better view of various disciplines in life. K3 ensure that the kids have fun and they always have entertaining programs throughout the year.Also, I highly recommend K3 for both children and adults

Morgan Potts reviewed K3 Martial Arts
5
via Facebook

My son started at K3 when he was 4.5 years old. Now he is 5 and a purple belt. This has show him respect, confident and disciplined. I recommend anyone to bring their son/daughter to K3 and watch them evolve into young kids/adults. This was the best decision I ever made.

Heather Flanagan Cross reviewed K3 Martial Arts
5
via Facebook

My son started at K3 in Feb of '16 and in this short period we have witnessed his confidence, focus, discipline, and motivation improve dramatically. Everyone involved (both instructors and students) is encouraging and the program is challenging... We see tremendous growth each time he tests for a new stripe and pride in his accomplishments as he earns each new belt. We are so pleased with our decision to go with K3.

Jared Morales reviewed K3 Martial Arts
5
via Facebook

I am a helicopter parent for sure. I have spent a lot of time at K3 with an after school program as well as martial arts and witness their programs from start to finish.

Their martial arts programs are top notch and the sensei's are all very good with the kids. After school activities include an excellent mindful meditation class with a very talented leader and many supervised activities including karaoke and a bouncy house for the kids. I would definitely recommend to any parent or child to get involved!

K3 Martial Arts Roseville Martial Arts & Fitness for All Ages!
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Benefits of K3 Training over Summertime!

Benefits to K3 Training Over Summertime

 

During the school season teachers, assistants, and counselors are focused on helping your children learn and grow. But what happens during the summer season when these people are not around? It makes sense that as a parent you would want your child to maintain some level of growth and development over the summer in order to limit or prevent your child from losing a lot of the skills gained over the last school season. This includes growth and development in the following areas: physically, intellectually, emotionally, and socially.
With that said, one of the very best options is to keep your child active through a solid martial arts program such as K3™. Whether your child is currently active in a martial arts program and you are considering giving him/her a break from training over the summer, or you are seeking some sort of activity to get your child involved in, consider the benefits of K3 training over the summer before you make a decision. To make your job easier, we have selected four of the top benefits and provided an overview of each one below.

The benefits that we are going to cover in this report are:
1. K3 prevents weight gain!
2. K3 prevents summer learning loss!
3. K3 improves emotional stability!
4. K3 improves social stability!

Let’s get started!

Benefit 1: K3 can help prevent unhealthy weight gain!

Although it may seem like children are more active over the summer, the lack of structure also contributes to weight gain. Even just two days of structured physical activity over the summer can have a snowball effect on their physical activities at home. K3 is so much fun, that children actually enjoy the physical workouts even during the summertime.
Did you know?
• Children gain weight nearly twice as fast over the summer because they are snacking more often, many times out of boredom or lack of proper supervision. At the same time, many children are also less active over the summer because they sleep in longer, watch TV longer, play video games longer, etc.
• K3 includes fun daily classroom activities that boost physical development. In fact, children who train in K3 practice more at home over the summer since they have more free time to do so. This means they will enter the new school year in better physical shape than the previous school year!

Benefit 2: K3 can help prevent summer learning loss!

Many people have an image of summer being a carefree happy time where “kids can be kids,” and take for granted the benefits of enriching experiences from organized activities. Even just two times per week in a structured program can make a tremendous difference in a child’s intellectual development over the summer. K3 provides these benefits in a manner that is also fun so that kids can still be kids and not lose that carefree and happy summer lifestyle.
Did you know?
• For over a century, scholars have recognized that summer vacation is a period when children’s brain development declines relative to the school year. In fact, studies have shown that children score much lower on standardized tests when they enter the new school season compared to the same tests taken at the end of the previous school year.
• K3 includes daily classroom activities to boost intellectual stimulation over the summer. In fact, children who train over the summer also tend to progress even faster because their brains are not “bogged” down after a long day of academic learning. This means children can actually enter the next school year even smarter than when they left for the summer break because their working memory and fluid intelligence are expanded to a whole new level of development!

Benefit 3: K3 training can improve emotional stability!

When the school year ends, children lose a lot of key contributors that boost self-esteem. This leads to less confidence in entering the back to school season. K3 provides a great environment for building children’s emotional development in a manner that is positive and productive.
Did you know?
• Children that lose self-esteem over the summer enter the new school season with many fears associated with making new friends, meeting new teachers, and bullying.
• K3 includes daily classroom activities that strengthen children’s emotional outlook. In fact, children that are more confident enter the new school season excited about all of the wonderful opportunities that schooling has to offer!

Benefit 4: K3 improves social stability!

Following rules are very important, especially over the summer when there are lesser rules that children must follow. This includes proper social behavior. K3 develops proper social behavior during class, and those lessons carry over at home.
Did you know?
• Children that do not have proper social development over the summer tend to misbehave when they enter the new school season. At the same time, children that do not have sufficient positive social interaction over the summer enter the new school season with more anxiety.
• K3 includes daily classroom activities that boost social development. In fact, children who train in K3 over the summer tend to be the same students that get glowing behavior reviews from teachers during the first round of parent-teacher conferences. At the same time, children with the best behavior reviews are also statistically the students with the best academic reviews because they are not distracted by the repercussions of poor behavior.

Conclusion

The summer can be a wonderful opportunity to help your child not only enjoy a break from school but at the same time become a better version of themselves as they enter the new school year. What parent would not want to see their child enter the new school year physically, intellectually, emotionally, and socially stronger? K3 training could very well be the best investment you make over the summer!
Check out our Summer Starter Class Special here –