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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Joe Stidman reviewed K3 Martial Arts
5
via Facebook

When we signed my daughter up, she was lacking focus and respect. She has gained so much in a short period of time and we have the instructors at dragon star to thank. We love having her there and she loves attending. I recommend them to everyone.

Isaac Vallee reviewed K3 Martial Arts
5
via Facebook

They make every class FUN for the kids while instilling such great and practical life lessons. Both of my kids have learned so much in just a few months.

Shari Bazinet reviewed K3 Martial Arts
5
via Facebook

We highly recommend K3 Martial Arts to any one looking to put their Son or Daughter in an enthusiastic, positive, high energy, constructive, fun, educational program that helps kids become amazing adults!!! The staff is amazing!!! Go K3! You Rock!!

Kon-El Kent reviewed K3 Martial Arts
5
via Facebook

About 5 months ago, I finally found a studio that was the right fit for me. It was love at first jab/cross punches. I was able to find Team Dragon Star through google. I checked out the website and saw the special (there are great summer specials happening now. I filled out the info online and paid with my card,I received a call to make an appointment for my class. I made it to class. Before my first Krav Maga class, I watched students walk into the room with no belts and students with yellow or orange belts. They belts looked pretty I wanted to have one made just specially for me. As I observed the students warming up and stretching, I noticed that everyone is a different ethnicity and most importantly the class was full of different ages. You’ve got a teenager taking the class with her 40 something year old father. Retired individuals. You’ve got a few young kids from their teens all the way to students that all in their late 50s and early 60s. Sounds scary but they had to have started somewhere just like everyone to matter what socioeconomic background you came from this Dojo does not discriminate anyone because of their size, gender, color and age. we are all treated the same from our instructors.

The class itself was amazing. Now I was a runner a few years ago. I ate healthy, worked out 5-6 times a week, trained for half marathons that I did every few months. That was when I was certified as a personal trainer with the American Council on Exercise. I had all the advantages I could think out of. That was 1.5 years ago. I felt a little confident. It was quite a challenge for me since it's been months since the last time I ran around the block. My breathing was hard, sweat was coming down my face into my eyes but these was pains of awesomeness.

We were pushed and I thought if these students can do it I can too. Johnny our head instructor introduced himself to me before class and reminded me that I know my own body and if I should stop (not quit) I could. During the class the students were encouraging and gave a lot of pep talk during moves we had to do. Great group of people. I did it was my first thought after the first session of Krav Maga. It amazingly challenging. Getting through the first class made me more hungry for the next class.

K3 Martial Arts Roseville Martial Arts & Fitness for All Ages!
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5 Truths of Life That Are Too Easy to Forget

  1. The life you want is just outside your comfort zone.
    If you’re unhappy with your relationships, your job, your attitude, your friends… It’s time to step outside of that comfort zone and make a change. Your comfort zone is giving you the results you have now. If you want new results, you have to embrace the fear of change and make it happen.2. You’re unique.
    It’s easy to compare ourselves to others. As humans, it seems we’re almost programmed to do this. But you’re unique. Your talents and personality are yours and yours alone. And that’s great. Who you are is great. In a competitive society (made even more competitive by a bad economy) it can be easy to forget that.

    3. Being genuine is more than enough.
    When you act from the heart, it doesn’t matter if you’re right or wrong. You’re being real and honest. This frees you to make mistakes, to take chances, and to live more vibrantly.

    4. What you do and who you are today determines your tomorrow.
    When you have bills to pay, mouths to feed, and a jam-packed schedule – it can be hard to find room for making your dreams come true. But it just might be simpler than you think. How you complete your daily tasks determines your future just as strongly as what those tasks actually are. The attitude, charisma, compassion and humor you exude today affects who you’re becoming tomorrow.

    5. Have fun.
    When caught up in the “rat race”, it can be easy to forget to have fun and laugh. Make humor a part of your life. Read a few good jokes in the morning and share them with your colleagues at work. Spread laughter and fun, and you’ll get it back in droves. Watch a funny YouTube video every few hours to let your mind decompress and to let yourself laugh. Make it a goal to have fun at least 5 times a day – if not more.

 

Dedicated to your Success, Protection, and Fitness,

 

Seh Ssung Doyle McMahan